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Iodine - Wikipedia Iodine is a chemical element; it has symbol I and atomic number 53 The heaviest of the stable halogens, it exists at standard conditions as a semi-lustrous, non-metallic solid that melts to form a deep violet liquid at 114 °C (237 °F), and boils to a violet gas at 184 °C (363 °F)
Iodine - Uses, Side Effects, and More - WebMD Humans cannot produce iodine, so it must be consumed It is added to some foods and also to salt Iodine reduces thyroid hormone and can kill fungus, bacteria, and other microorganisms such as
Iodine Uses: Benefits, Side Effects, Recommendations, and More Iodine is an essential nutrient that can support brain development and reduce your risk for thyroid disease Here are 10 uses of iodine, plus side effects and recommendations for daily intake
Iodine - The Nutrition Source Iodine is an essential trace mineral not made by the body so must be obtained by food or supplements It is found naturally in some foods and is added to supplements and some salt seasonings
Iodine: Benefits, Side Effects, Food, Groups at Risk Adults need 140 micrograms (mcg) of iodine per day Most people can meet their iodine needs by eating a varied and balanced diet If you follow a strict vegan diet and avoid fish, eggs, milk, and other dairy products, you may want to consider adding iodine to your diet or taking iodine supplements
Iodine Benefits - Verywell Health Iodine is an essential mineral that helps your thyroid gland produce thyroid hormones Learn more about the benefits, side effects, and more