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Fitness: What It Is, Health Benefits, and Getting Started Many people strive to be fit Fitness, after all, is synonymous with health Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to
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Exercise fitness - Harvard Health While there are many dedicated forms of exercise and fitness for adults, you also want to stay physically active throughout the day by taking the stairs, doing yard work, and playing with your grandkids When it comes to exercise and fitness for seniors, most can begin without consulting a doctor — but there are exceptions
Fitness: Definition, factors, and types - Medical News Today Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced