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Kefir: Nutrition and Benefits - WebMD Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep Water kefir is similar but has a water base instead of milk Kefir grains have yeast and good
Kefir - Wikipedia Kefir grains, a matrix of bacteria and yeasts Traditional kefir is fermented at ambient temperatures, generally overnight Fermentation of the lactose yields a sour, carbonated, slightly alcoholic beverage, with a consistency and taste similar to drinkable yogurt [13] The kefir grains initiating the fermentation are initially created by auto-aggregations of Lactobacillus kefiranofaciens and
9 Evidence-Based Health Benefits of Kefir This is a detailed review of kefir and its health benefits Kefir is a fermented milk drink that is highly nutritious and contains live probiotics