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Potassium: Benefits Side Effects Potassium is an essential mineral that acts as an electrolyte It helps your muscles contract, balances fluid in your body and helps offset sodium
Potassium - Wikipedia In the periodic table, potassium is one of the alkali metals, all of which have a single valence electron in the outer electron shell, which is easily removed to create an ion with a positive charge (which combines with anions to form salts) In nature, potassium occurs only in ionic salts
Potassium - Health Encyclopedia - University of Rochester Medical Center Potassium levels are controlled in the kidneys by a hormone called aldosterone Foods high in potassium may help manage high blood pressure (hypertension) A diet full of fruits, vegetables, high-potassium foods, and low-fat dairy foods has been shown to lower blood pressure and calcium excretion