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Millet - Wikipedia Millets ( ˈmɪlɪts ) [1] are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food Most millets belong to the tribe Paniceae
What Is Millet? Nutrition, Benefits, and More - Healthline Millets are a group of cereal grains that belong to the Poaceae family, commonly known as the grass family (1) It’s widely consumed in developing countries throughout Africa and Asia While
What Is Millet? Nutrition Facts, Benefits, and How to Eat It What is millet? A seed that is classified as a whole grain, millet is often found in birdseed But it’s definitely not just for the birds This naturally occurring gluten-free cereal is full of minerals—such as potassium and magnesium —and packs a punch with plenty of protein per serving
What Is Millet and What Makes This Grain So Healthy? Millets are the seeds of cereal grasses Traditionally they are eaten as whole grains in many parts of the world, including Africa, China, and India There are myriad types of millets, some of the most common varieties—ones you can find in supermarkets and natural food stores—include sorghum (a high-protein grain), pearl millet, teff, and fonio
What to Know About Millet | U. S. News The United Nations has declared 2023 to be the International Year of Millets Read more about what exactly millet is, its health benefits – and get inspired with a delicious millet recipe
Good Grains: What Is Millet? | The Kitchn In America and Western Europe, millet has mostly been relegated to bird and livestock feed However, interest in the grain has been growing, especially in gluten-free diets It’s nutritious – providing fiber, iron, B vitamins, manganese, phosphorus, and magnesium – and highly alkaline, making it easily digestible and soothing to the stomach