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PERMA Model of Happiness (Examples - Practical Psychology What Is the PERMA Model? The PERMA Model of Happiness is a concept developed by Martin Seligman which is an acronym for five key elements to maintaining happiness: Positive Emotions, Engagement, Relationships, Meaning, and Achievement Understanding and applying the PERMA Model can help you elevate your everyday life
PERMA™ Theory of Well-Being and PERMA™ Workshops What is human flourishing and what enables it? Dr Seligman’s PERMA™ theory of well-being is an attempt to answer these fundamental questions There are five building blocks that enable flourishing – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment (hence PERMA™) – and there are strategies to increase each
PERMA model - Wikipedia PERMA is a model of psychological well-being developed by Martin Seligman The mnemonic acronym stands for the five core elements of well-being: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment [1]