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Watch Episodes — PLANT B Plant B is a 20-episode web-series starring Dr Bassem Youssef that explores the negative health impact that food is having in the Middle East The episodes are split into:
About Plant B — PLANT B ABOUT Plant B Hello and welcome! Over the last 30 years our diets have changed Drastically They’ve moved away from the incredible, nutritious foods that our surroundings provided us with and have been Americanized: highly processed, genetically modified and full of sugar, fat and salt
PLANT B What to Expect When you go Plant based? Changing your diet drastically can be daunting Here’s what you can expect in your transition
Meal Plans — PLANT B Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk
New Ideas — PLANT B Are you wondering what you can have between meals? Here are some delicious all plant-based snack options
Plant B 21 Day Challenge Join me for 21 days of eating whole, plant-based foods and see how you lose weight, improve your health and feel more energy than ever If you choose to take part in the challenge you’ll get access to a FREE guidebook with tips, tricks and recipes to help you
Welcome to the 21-Day Challenge — PLANT B I’m so excited you are doing my 21-day Plant B Challenge! You’re joining 1000’s of other people who are losing weight, preventing and reversing disease with a plant-based diet and I can’t wait to see your progress Over the next 21 days you’re going to see and feel some big changes in your body
The Classics — PLANT B We know many of you might have grown up with the notion that spinach is your mom's way of punishment, but what about trying this recipe and restoring your faith in this very nutritious plant!
Lunch — New Ideas — PLANT B Are you wondering what you can have between meals? Here are some delicious all plant-based snack options
Sincerely Vs Pancakes - PLANT B Victoria is a certified Health Coach and Plant Based Nutritionist She helps other people to regain a healthy relationship with food and to develop healthy life lasting habits