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What Is Eft Tapping? How To Do It and Benefits The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more about this
What Is Rolfing and How Is It Different From Massage? Rather than manipulating your muscles like a massage therapist, Rolfers target fascia, the connective tissue that holds our body parts together But is that safe? A licensed massage therapist
What Is ASMR? How It Works - Cleveland Clinic Health Essentials ASMR is taking over social media, but few people actually know what it feels like A psychologist offers a crash course on the topic and explains the health benefits of this little-understood
7 Chakras: What They Mean How to Align Them Healthcare professionals often praise the benefits of maintaining balance in your life Here’s how practicing yoga, and activities such as meditation and breathing, can help reduce stress and
11 Essential Oils: Their Benefits and How To Use Them Beyond smelling great, used correctly, essential oils can also help improve your mood and health With a variety of types and scents, essential oils can help you relax after a long day
relaxation - Cleveland Clinic Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place of conventional treatments