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Reiki: How Energy Healing Works Reiki is an energy healing practice that may bring on a state of calmness and relaxation It shouldn’t be used as a replacement for conventional treatment
What Is Eft Tapping? How To Do It and Benefits The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more about this
ASMR Explained: Triggers and Types Autonomous sensory meridian response, or ASMR, is a pleasant sensory experience triggered by certain sights, sounds or sensations But who experiences it … and why? A psychologist explains
9 Ways To Stop Intrusive Thoughts Once an intrusive thought takes hold, it can seem nearly impossible to shake But strategies like grounding techniques, cognitive defusion and talk therapy can help A psychologist explains