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The School of Strength | StrongFirst StrongFirst is a global provider of strength education Our Instructors specialize in safe and effective kettlebell, barbell, and bodyweight training
Shop Books, PSYCH | StrongFirst StrongFirst Books, PSYCH | Having, by his own admission, “a pair of pliers in shorts” for legs, Judd squatted a mind boggling 603 pounds at a mere 130 pounds of bodyweight That is 4 64 times his bodyweight Drug free At 44 years of age After a seemingly career-ending back injury and surgery Judd did it back in 1989—and his achievement is still in the Top 20 All Time Historic Squats
Shop Books, The Quick and the Dead | StrongFirst StrongFirst Books, The Quick and the Dead | Total Training for the Advanced Minimalist You are strong or used to be You take pride in your all-around physical development—but have precious little time for it You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness "high intensity" fads The Quick and the Dead is
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Shop Books, Reload | StrongFirst StrongFirst Books, Reload | Where do you go next when your strength gains hit the wall? Reload takes one of history’s most successful strength training methodologies and shows you how to customize it—and makes it nearly foolproof Get your barbell strength blueprint: Build a custom power cycle that matches your rate of adaptation—almost guaranteed to prevent undertraining or overtraining
Shop Courses, Online Courses, Online Courses | StrongFirst StrongFirst Courses, Online Courses, Online Courses | Essential Kettlebell Exercises The online StrongFirst Kettlebell Course is your resource for learning the basic techniques of Kettlebell training Bring the Gold Standard of Kettlebell instruction into your home and learn from the best
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StrongFirst App | StrongFirst StrongFirst App Features: POD—Practice of the Day—Don’t workout—Practice Die Roll—programming variability feature Personal Best tracking in your profile Integrated Timer (countdown and stopwatch) with rep set counter Interval Timer (set work to rest times and number of intervals) Unit preference updated (choose pounds or kilos) Enhanced results entry for easy tracking of sessions
Shop Books, Deadlift Dynamite | StrongFirst StrongFirst Books, Deadlift Dynamite | Deadlift Dynamite will take you from your first steps in the iron game to as far as you are willing to go—all the way to world class if you have what it takes You will learn: 1,000-pound deadlift technique, painstakingly deconstructed—just “copy and paste” Championship power squat and bench press skills, obsessively detailed Programming: highly