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Siesta - Wikipedia A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones
Bar Siesta, Spanish Tapas in Silver Lake, Los Angeles Bar Siesta is a Spanish tapas bar in Silver Lake, Los Angeles, with a menu of seasonal, farmers market tapas, Spanish Siesta Co conseras, and an all-Spanish beverage list of natural wine, beer, vermouth, sherry and more
What Is a Siesta? - Sleep Foundation Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon This closing allowed for people to eat, rest, and escape the heat
What is a siesta? The history of the afternoon nap and its benefits. A siesta is a short nap in the early afternoon, typically after lunch While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in maintaining longer and more productive days
What Is Siesta Sleep and How Does It Affect the Body? A siesta is a short nap taken in the early afternoon, often after the midday meal This practice is a tradition in many countries with warmer climates The term can describe the nap or the rest period itself, usually between 2 and 5 p m
Siesta Nations: A Map of Midday Rest Traditions Around the World Further afield, siesta-like customs show up in countries with both hot climates and colonial connections In Nigeria, for example, short midday naps are common among workers facing long commutes and stressful conditions
Siesta Culture: Understanding Spain’s Midday Break Tradition When taking a siesta in Spain, it’s common to respect quiet hours, close shutters for darkness, and avoid loud noises Embrace relaxation, recharge energy, and enjoy the tradition without disrupting the peaceful midday break for others
Siesta time - Spain’s relaxing tradition - Estudia-España Traditionally, the siesta refers to a pause in all activities from around 2 until 5 pm People generally leave work, go home for a leisurely lunch with their families, before taking a nap or simply enjoying a relaxing, cool activity when the sun is at its hottest
Meet Bar Siesta, Silver Lakes Charming New Destination for Spanish . . . A striped green awning and hand painted sign soon announced the arrival of Bar Siesta, a charming new Spanish wine and tapas bar from Heather Sperling, co-owner of nearby Botanica, and Lucia Flors and Carlos Leiva, founders of cult-favorite tinned fish company Siesta Co