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Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
Sleep tips: 6 steps to better sleep - Mayo Clinic Set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Being consistent reinforces your body's sleep-wake cycle
How Much Deep Sleep Do You Need? - Sleep Foundation Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning Learn how much deep sleep you need and how to get more
How many hours of sleep are enough? - Mayo Clinic How many hours of sleep are enough for good health? The amount of sleep you need depends on various factors — especially your age While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:
Best Sleep Trackers of 2025: Data That Matters Sleep trackers provide tailored insights into how well you’re sleeping Our testing team tried out dozens of models to find the best tech for you