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Sleep - Wikipedia Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
About Sleep | Sleep | CDC Better sleep habits can help you get a good night's sleep Habits that can improve your sleep include: Going to bed and getting up at the same time every day Keeping your bedroom quiet, relaxing, and at a cool temperature Turning off electronic devices at least 30 minutes before bedtime Avoiding large meals and alcohol before bedtime
Sleep Circadian Basics - Sleephealth. org Learn sleep and circadian basics and get familiar with the master clock that controls sleep and circadian rhythms throughout the day
Stages of Sleep: What Happens in a Normal Sleep Cycle? There are four phases of sleep, including one for rapid eye movement (REM) sleep and three that form non-REM (NREM) sleep These stages are determined based on an analysis of brain activity during sleep, which shows distinct patterns that characterize each stage
The Science of Sleep: Understanding What Happens When You Sleep What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more
How Sleep Works - Why Is Sleep Important? | NHLBI, NIH Learn how sleep affects your heart and circulatory system, metabolism , respiratory system, and immune system and how much sleep is enough This brochure describes the differences between the types of sleep needed to feel awake and to be healthy and offers tips for getting a good night’s sleep
Sleep | Psychology Today Sleep is the balm that soothes and restores after a long day Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature The