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Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
Sleep Advice, Mattress Product Reviews | Sleep Foundation At SleepFoundation org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep
Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
Apnea-Hypopnea Index (AHI) and Sleep Apnea The apnea-hypopnea index (AHI) helps diagnose obstructive sleep apnea It measures how often your breathing pauses per hour, on average, during sleep
Dr. Matthew Walker - Sleep Foundation Matthew Walker, Ph D , is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science