sleepmed is the nation's largest provider of diagnostic services for sleep disorders and epilepsy. we serve hospitals and physicians, operate the nation's largest ambulatory sleep and eeg referral service, and we participate in clinical research studies conducted by pharmaceutical companies.
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Sleep tips: 6 steps to better sleep - Mayo Clinic Set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Being consistent reinforces your body's sleep-wake cycle
Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
Best Sleep Trackers of 2025: Data That Matters Sleep trackers provide tailored insights into how well you’re sleeping Our testing team tried out dozens of models to find the best tech for you
Melatonin Benefits - Sleep Foundation Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues Learn what the research says