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Sleep - Wikipedia Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
Benefits of Sleep: Improved Energy, Mood, and Brain Health Getting enough quality sleep is essential for both mental and physical health Key benefits of sleep include: Like eating well, staying hydrated, and exercising regularly, getting enough quality sleep is essential for your overall health
Sleep: What It Is, Why It’s Important, Stages, REM NREM You spend about one-third of your life sleeping, but it’s still something many struggle with Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do
About Sleep | Sleep | CDC About Sleep Key points Good sleep is essential for our health and emotional well-being Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping
The Science of Sleep: Understanding What Happens When You Sleep Sleep accounts for one-quarter to one-third of the human lifespan But what exactly happens when you sleep? Before the 1950s, most people believed sleep was a passive activity during which the body and brain were dormant
Sleep tips: 6 steps to better sleep - Mayo Clinic Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive
Healthy Sleep - MedlinePlus Sleep is a natural process that helps your body restore energy, supports learning and memory, and keeps you healthy During sleep, your brain cycles through different stages of non-rapid eye movement (non-REM) sleep and rapid eye movement (REM) sleep
Sleep Tips - National Sleep Foundation It’s important for your body to have a regular sleeping schedule Set a relaxing bedtime routine, such as listening to calming music, reading a book or taking a warm bath