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Sleep - Wikipedia Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
Sleep tips: 6 steps to better sleep - Mayo Clinic Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive
Benefits of Sleep: Improved Energy, Mood, and Brain Health Sleep is a complex biological process made up of several stages that cycle throughout the night These stages include rapid eye movement (REM) sleep and non-REM sleep, each of which plays an important role in restoring the body and brain
Sleep: What It Is, Why It’s Important, Stages, REM NREM You spend about one-third of your life sleeping, but it’s still something many struggle with Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do
About Sleep | Sleep | CDC About Sleep Key points Good sleep is essential for our health and emotional well-being Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping
The Science of Sleep: Understanding What Happens When You Sleep Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep: REM (rapid-eye movement) sleep and non-REM sleep The first part of the cycle is non-REM sleep, which is composed of four stages The first stage comes between being awake and falling asleep
10 Health Benefits of Sleep Most adults need between seven and nine hours of sleep per day to maintain good health Lack of sleep is linked to greater risks for heart disease, diabetes, and weight gain Getting enough sleep can improve memory and reduce stress levels Sleep is vital for maintaining your overall health
15 Proven Tips to Sleep Better at Night - Healthline Making changes to your diet and lifestyle may help improve your sleep quality Certain supplements and natural remedies could also be beneficial A good night’s sleep is just as important for