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Stress symptoms: Effects on your body and behavior Common effects of stress Stress symptoms can affect your body, your thoughts and feelings, and your behavior Knowing common stress symptoms can help you manage them Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes
Healthy ways to handle life’s stressors When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise
Stress management Stress basics - Mayo Clinic Stress is a normal psychological and physical reaction to the demands of life A small amount of stress can be good, motivating you to perform well But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope Your brain comes
Coping with stress at work - American Psychological Association (APA) Working hard should not be confused with overworking at the expense of relationships and physical health Workplace stressors include workloads, lack of social support, and conflicting demands or unclear performance expectations
Majority of U. S. workers say job security has significant impact on . . . Job insecurity is having a significant impact on a majority of U S workers’ (54%) stress levels, according to APA’s 2025 Work in America™ survey As workers contend with changes in government policy and growing economic uncertainty, the survey revealed several things employers can do to support their employees’ mental health against intensifying workplace stress