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Protective Nutrition – Overview - Center for Research on Ingredient Safety At CRIS, we define protective nutrition as the practice of prioritizing foods and beverages rich in essential nutrients that not only safeguard our bodies from chronic diseases but also mitigate the impacts of environmental contaminants
15 Antioxidant-Rich Foods to Add to Your Diet - GoodRx Antioxidants are nutrients that protect your body’s cells from damage, which can lead to conditions like Alzheimer’s disease, cancer, and heart disease Many plant-based foods contain antioxidants Making these foods a regular part of your diet may help protect your body from these conditions
Add antioxidants to your diet - Mayo Clinic Antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage As cells do their job, the way they process oxygen results in a molecule called a free radical
Understanding antioxidants - Harvard Health Antioxidants neutralize free radicals by giving up some of their own electrons In making this sacrifice, they act as a natural "off" switch for the free radicals This helps break a chain reaction that can affect other molecules in the cell and other cells in the body
Protective Foods: Definition, Types, Benefits, and Examples Protective foods are those rich in essential nutrients, particularly vitamins and minerals, that help maintain health and protect the body from diseases They include foods such as leafy or yellow vegetables, citrus fruits, meat, milk, and eggs