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Vegetarianism - Wikipedia Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal) It may also include abstaining from eating all by-products of animal slaughter [1][2] A person who practices vegetarianism is known as a vegetarian Vegetarianism may be adopted for various reasons
Becoming Vegetarian: How to, Pros and Cons, What to Eat We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to manage
Becoming a vegetarian - Harvard Health A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active
What To Know About the Vegetarian Diet A vegetarian diet means you eat mainly plant-based foods This diet stays away from animal products and instead includes fruits, vegetables and legumes
7 Types of Vegetarianism – VEGETARIAN NATION Starting from the most restrictive and working our way down, the types of vegetarian are as follows: Vegans do not consume any animal products or by-products So vegans of course do not consume red or white meat, fish or fowl They also do not consume eggs and dairy
Vegetarianism: The Basic Facts - Academy of Nutrition and Dietetics There are several types of vegetarians Some eat dairy foods, others may choose to include eggs, while others abstain entirely from any food product that comes from an animal One thing they all have in common, though, is they rely primarily on plant-based foods for their nutritional needs
What is Vegetarian? - A Beginners Guide to a Plant-Based Lifestyle Being a vegetarian means following a plant-based diet, which typically excludes meat, poultry, and fish Instead, vegetarians focus on plant-derived foods such as fruits, vegetables, grains, legumes, nuts, seeds, and dairy products (if they are not vegan)