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XPT Extreme Performance Training™ - Strengthen Your Life | XPT® Bookended by two days of XPT’s elite performance methodology, this Expedition will lead you to Cathedral Rock, a sacred location long believed to amplify energy and spiritual transformation
XPT Performance Breathing Certification Course - Join Now! | XPT® XPT Certification Background Some of the strongest minds and bodies in sport, fitness and science have come together to combine their skills and expertise to create a unique comprehensive breathing course certification
XPT at Home | XPT® - xptlife. com The XPT App is designed to stimulate growth in all aspects of human performance Explore programs that improve the way you Breathe, Move, and Recover— all within the palm of your hands
XPT Events: The Ultimate Lifestyle Transformation | XPT® Join the XPT team and a limited group of inspiring participants on one of our life-enhancing fitness adventures Meet Laird, Gabby, and our elite coaches for 2 5 days of complete immersion into the XPT lifestyle, or take on an epic bucket list challenge in the great outdoors
What is included in the XPT app? – XPT - support. xptlife. com At XPT, we divide recovery into four elements: sleep, nutrition and hydration, active recovery, and passive recovery or rest XPT active recovery programs will equip you with the movement and breathwork tools to make the most of your time away from training by preparing your body for peak adaptation
Exploring Back to Basics Training with Andy Galpin | XPT® One of the main goals of XPT is to make you more resilient and well-rounded, and I believe that following such a plan will check both these boxes Most athletes gravitate towards the kind of sessions that they’re best at or enjoy the most, whether that’s heavy lifts, speed work, or endurance