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Antioxidants Explained in Simple Terms - Healthline Antioxidants are molecules that neutralize free radicals, unstable molecules that can harm your cells Free radicals are constantly being formed in your body Without antioxidants, free radicals
Antioxidant - Wikipedia Selenium and zinc are commonly referred to as antioxidant minerals, [better source needed] but these chemical elements have no antioxidant action themselves, but rather are required for the activity of antioxidant enzymes, such as glutathione reductase and superoxide dismutase
Understanding antioxidants - Harvard Health "Antioxidant" is a general term for any compound that can counteract unstable molecules called free radicals that damage DNA, cell membranes, and other parts of cells
Antioxidants: What They Do and Antioxidant-Rich Foods “Antioxidants are naturally occurring chemicals in foods that can serve as a defense against free radicals,” explains Hopsecger “Free radicals are normal byproducts of metabolism that occur in our bodies or can be a result of environmental factors, like air contamination and smoke ”
6 Antioxidant-Rich Foods You Should Be Eating for Better Health Many foods contain antioxidants, including berries, apples, leafy green vegetables, beans, nuts, and dark chocolate Antioxidants counter destructive free radical molecules in cells, acting to reduce inflammation and the risk of chronic disease
Antioxidants: Are There Good for You? Pros and Cons - WebMD Vitamin C is an antioxidant, and so are vitamin E, vitamin A, and beta-carotene There are many more, each with their own benefits Other antioxidants include: Because antioxidants have the
Antioxidants: Meaning, Benefits, and Foods - Health Scientists have concluded that getting antioxidants from foods is better than supplements 6 Antioxidant supplements tend to come in high doses Too much of any antioxidant can be more
15 Antioxidant-Rich Foods to Add to Your Diet - GoodRx Antioxidants are nutrients that protect your body’s cells from damage, which can lead to conditions like Alzheimer’s disease, cancer, and heart disease Many plant-based foods contain antioxidants Making these foods a regular part of your diet may help protect your body from these conditions
Antioxidants: What Are They and Why Do We Need Them? “Antioxidant” is basically an umbrella term that encompasses different substances that help maintain cell health and neutralize or limit damage caused by free radicals, which are compounds that