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Kegel exercises: A how-to guide for women - Mayo Clinic Kegel exercises strengthen the pelvic floor muscles These muscles support the uterus, bladder, small intestine and rectum Kegel exercises also are known as pelvic floor muscle training With practice, you can do Kegels just about anytime But before you start doing these exercises, learn how to
Ejercicios de Kegel: una guía de instrucciones para las mujeres Los ejercicios de Kegel son menos útiles para las personas que tienen incontinencia urinaria al estornudar, toser o reír Además, los ejercicios de Kegel son menos útiles para las personas que repentinamente tienen pequeñas fugas de orina debido a que la vejiga está llena Esto se denomina incontinencia por rebosamiento
Anterior vaginal prolapse (cystocele) - Mayo Clinic Kegel exercises are exercises you can do at home to strengthen your pelvic floor muscles A stronger pelvic floor gives better support for the pelvic organs and may give relief from symptoms of anterior prolapse To do Kegel exercises, follow these steps: Tighten your pelvic floor muscles These are the muscles you use to stop urinating
Uterine prolapse - Diagnosis and treatment - Mayo Clinic Kegel exercises Kegel exercises can strengthen pelvic floor muscles A strong pelvic floor provides better support for pelvic organs This might relieve symptoms that can happen with uterine prolapse To do these exercises: Tighten pelvic floor muscles as though trying to prevent passing gas