copy and paste this google map to your website or blog!
Press copy button and paste into your blog or website.
(Please switch to 'HTML' mode when posting into your blog. Examples: WordPress Example, Blogger Example)
Input Form:Deal with this potential dealer,buyer,seller,supplier,manufacturer,exporter,importer
(Any information to deal,buy, sell, quote for products or service)
Kegel exercises: A how-to guide for women - Mayo Clinic Kegel exercises strengthen the pelvic floor muscles These muscles support the uterus, bladder, small intestine and rectum Kegel exercises also are known as pelvic floor muscle training With practice, you can do Kegels just about anytime But before you start doing these exercises, learn how to
Ejercicios de Kegel: una guía de instrucciones para las mujeres Los ejercicios de Kegel son menos útiles para las personas que tienen incontinencia urinaria al estornudar, toser o reír Además, los ejercicios de Kegel son menos útiles para las personas que repentinamente tienen pequeñas fugas de orina debido a que la vejiga está llena Esto se denomina incontinencia por rebosamiento
Uterine prolapse - Diagnosis and treatment - Mayo Clinic Kegel exercises Kegel exercises can strengthen pelvic floor muscles A strong pelvic floor provides better support for pelvic organs This might relieve symptoms that can happen with uterine prolapse To do these exercises: Tighten pelvic floor muscles as though trying to prevent passing gas
Premature ejaculation - Diagnosis and treatment - Mayo Clinic Weak pelvic floor muscles might make it harder to delay ejaculation Pelvic floor exercises (Kegel exercises) can help strengthen these muscles To perform these exercises: Find the right muscles To find your pelvic floor muscles, stop urinating in midstream Or tighten the muscles that keep you from passing gas
Fecal incontinence - Diagnosis and treatment - Mayo Clinic Kegel exercises These exercises strengthen the muscles of the anus and pelvic floor muscles Contract the muscles that you use to stop passing gas or urinating Hold the contraction for three seconds, then relax for three seconds Repeat this pattern 10 to 15 times As your muscles strengthen, hold the contraction longer