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Kegel exercises: A how-to guide for women - Mayo Clinic Kegel exercises strengthen the pelvic floor muscles These muscles support the uterus, bladder, small intestine and rectum Kegel exercises also are known as pelvic floor muscle training With practice, you can do Kegels just about anytime But before you start doing these exercises, learn how to
Ejercicios de Kegel para hombres: comprende los beneficios Los ejercicios de Kegel ayudan a algunas personas a detener esta expulsión involuntaria Los ejercicios de Kegel también ayudan a mejorar la funcionalidad sexual Sin embargo, habla con el profesional de atención médica antes de empezar a realizar estos ejercicios Pregunta si los ejercicios de Kegel son adecuados para ti
Uterine prolapse - Diagnosis and treatment - Mayo Clinic Kegel exercises Kegel exercises can strengthen pelvic floor muscles A strong pelvic floor provides better support for pelvic organs This might relieve symptoms that can happen with uterine prolapse To do these exercises: Tighten pelvic floor muscles as though trying to prevent passing gas
Anterior vaginal prolapse (cystocele) - Mayo Clinic Kegel exercises may be most successful at relieving symptoms when the exercises are taught by a physical therapist and reinforced with biofeedback Biofeedback involves using monitoring devices that help ensure you're tightening the proper muscles with optimal intensity and length of time
Female pelvic floor muscles - Mayo Clinic Female pelvic floor muscles The pelvic floor muscles support the pelvic organs Those organs include the uterus, bladder and rectum