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SLEEP | Oxford Academic Despite their growing popularity and nightly use by millions, there is limited understanding of their effectiveness and how they influence sleep This perspective piece synthesizes the existing evidence and identifies key knowledge gaps, raising important questions about their broader implications
Sleep - Wikipedia Sleep Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
SLEEP中文 (简体)翻译：剑桥词典 - Cambridge Dictionary Get a good night's sleep and you'll feel better able to cope She fell into a lovely deep sleep I'm not feeling very alert today - not enough sleep last night! It was so hot that I didn't get off to sleep till three o'clock She grinds her teeth in her sleep
Why Do We Need Sleep? Everyone needs sleep, but about one in three American adults don’t get enough of it The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep
Sleep tips: 6 steps to better sleep - Mayo Clinic Being consistent reinforces your body's sleep-wake cycle If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing Read or listen to soothing music Go back to bed when you're tired Repeat as needed, but continue to maintain your sleep schedule and wake-up time
Sleep | Definition, Patterns, Deprivation, Theories | Britannica As an individual matures into adulthood, an adult sleep pattern is established, characterized by the development of sleep-onset NREM sleep, the emergence of NREM sleep substages, the reduction or elimination of napping, and the decline of slow-wave activity
About Sleep | Sleep | CDC Quality sleep means you are getting uninterrupted and refreshing sleep Getting quality sleep is not just about how many hours you sleep, but how well you sleep
The Science of Sleep: Understanding What Happens When You Sleep What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more