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Plum - Wikipedia Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned The fruit is a drupe, with a firm and juicy flesh Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy
7 Health Benefits of Plums and Prunes Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases You can consume plums fresh or dried Dried plums,
22 Types of Plums (Different Varieties) - Insanely Good Did you know that there is more than just one variety of plums? Learn all about the 20+ types of plums, only here! Sweet, firm, and juicy, plums are great either enjoyed raw or incorporated in desserts Just like cherries and peaches, they’re also an excellent source of vitamins and antioxidants
6 Health Benefits of Plums Plums and dried plums (prunes) are loaded with antioxidants and nutrients Eating plums may lower cancer risk, improve heart health and aid digestion
Health Benefits of Plums - WebMD Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease
Plums: Benefits, Nutrition, and Risks - Health Plums are generally safe to eat and a nutritious option for most people However, like any food, they may be associated with potential allergies or medical contraindications
Plum Nutrition Facts and Health Benefits - Verywell Fit Plums are stone fruits with thin, smooth skin and juicy interiors grown on trees Plums are sweet yet tart and packed full of purple-pigmented anthocyanins—plant compounds that offer many health benefits