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Sleep tips: 6 steps to better sleep - Mayo Clinic Set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Being consistent reinforces your body's sleep-wake cycle
How to Sleep Better Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night
How Much Sleep Do You Need? - Sleep Foundation Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep
Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol